Exercise When Traveling

So, you're going away on another business trip. This does not mean that you have to leave your good exercise habits behind! Look past the customer dinners, airport food and irregular hours. Try and look at the trip as a change of scenery that provides an exciting opportunity for trying new exercises in interesting places.

Here are some tips for how to keeping yourself active on the road.

Walk at every opportunity. Take a walking tour of the city you're visiting. Buy a pedometer and make a challenge of it!

Try to stay at hotels that have fitness centres.

Bring along an mp3 or DVD player that can be used to listen or watch exercise videos.

Many hotels have free passes for local fitness centres. These facilities are usually better equipped and offer classes.

Bring exercise bands with you. These bands are made of surgical rubber and can be easily packed in your luggage.

When exercising, follow these general guidelines:


1) Always warm-up — Usually 3-5 minutes of light movement.

2) Stretch your body — Stretch and hold for 20-30 seconds.

3) Use strengthening exercises - Push-ups, Sit-ups, lunges, etc.

These are all great exercises for small places like a hotel room.

Remember, a business trip is not an excuse to forget your health.